Inspired by Joseph Pilates’ vision that “The mind, when housed within a healthful body, possesses a glorious sense of power,” we integrate the principles of control, concentration, and precision in all of our classes. Our aim is to create a holistic approach to fitness, empowering our clients to feel both physically and mentally strong.
Our highly experienced and internationally certified instructors from BASI Pilates provide expert guidance in every class, ensuring a personalized and effective workout. We offer a range of classes including Reformer, Mat Pilates, and specialized sessions designed to suit various fitness goals. Whether you are a beginner or an advanced practitioner, we are committed to helping you achieve your fitness objectives in a supportive and motivating setting.
Calm & Strong Pilates is a space dedicated to mindful movement, strength, and balance. Whether you have questions about our classes, private sessions, or collaborations, we’re here to help.
Calm & Strong Pilates Apartemen Casablanca (Lobby 1) Jl. Casablanca Kav.12, Tebet, Menteng Dalam, Jakarta Selatan
Email: hello@calmstrongpilates.com
WhatsApp: +62 811 10014243
Instagram: @calmstrong.pilates
