Private Pilates Sessions — One-on-One Precision Training

What is a Private Session?
A Private Pilates session is the most personalized training experience, where your instructor focuses entirely on you. Every movement is tailored to your body’s condition, goals, and capabilities.

  • Improves posture and alignment
  • Enhances core stability
  • Personalized programs & hands-on coaching
Personalized

Duet Pilates — Train Together, Grow Together

What is a Duet Session?
A Duet session is a semi-private class for two people — perfect for partners, friends, or family members who want to train together under an instructor’s guidance.

  • More affordable than private sessions
  • Posture corrections remain personalized
  • Boosts motivation & consistency
Semi-private

Group Reformer Class — Collective Energy, Optimal Results

What is a Reformer Group Class?
A dynamic class using the Reformer, designed to build strength, mobility, and coordination in a small-group setting.

  • Rhythmic Reformer exercises
  • Small group (max. 6 people)
  • Progress-tracking series
Reformer

Mat Pilates Class — Master Your Body

What is a Mat Class?
A class without large equipment, focusing on bodyweight movements and small props to deepen control and breathwork.

  • Emphasis on breath & control
  • Great for beginners
  • Minimal props (ring, ball, band)
Fundamental

Pilathenics — The Fusion of Pilates & Calisthenics

What is Pilathenics?
Our signature class combining Pilates and calisthenics to build power, control, and functional mobility.

  • Dynamic and challenging
  • Strength + mobility training
  • Ideal for intermediate levels
Signature
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