Dita is a certified Pilates instructor with training from the BASI Comprehensive Teacher Training Course, as well as specialized courses such as "Power of Aging," "Pilates for Injuries and Pathologies," and "Pilates for Pregnancy and Beyond."
Dita has always valued exercise for the strength and well-being it provides. Over time, she began experiencing discomfort in her knees, shoulders, and back, eventually discovering she had frozen shoulder. Drawn to Pilates’ slower pace and low-impact nature, she began practicing later in life, believing it was ideal for her age.
As she progressed, Dita recognized the importance of body awareness in preventing injuries and maintaining strength, functionality, and independence. Pilates helped reduce her pain and made her stronger, echoing Joseph Pilates' belief that "the acquirement and enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their possessors." Dita now promotes Pilates as the perfect exercise for those over 50 to stay strong, mobile, and independent.
Our dedicated instructors bring expertise, passion, and personalized attention to every session.
